Back to nature, so the expression to combat rising cholesterol levels. Researchers from Loma Linda University, United States, reported that consumption of nuts effective for lowering blood cholesterol levels.
The results of analysis of 25 studies involving 600 people showed that eating nuts 67 grams (the equivalent of a small bag) every day can lower cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.
Not just the cholesterol, turns peanuts are also useful for reducing triglycerides, blood fats, are associated with heart disease. The benefits of nuts is more pronounced in those classified as obese body weight.
Aside from being a source of fiber and vegetable protein is good, researchers can not explain how the mechanisms in lowering cholesterol nuts. One theory, phytosterol content that is naturally present in nuts will prevent the absorption of cholesterol by the body.
Nuts are a food that is cheap and easy in the can. Buncing, red beans, peas, or soybeans, when processed into various types of food. In addition to be made of vegetables, beans are also delicious when eaten by boiling. Thus, there is no reason to exclude this food in our daily menu.
The results of analysis of 25 studies involving 600 people showed that eating nuts 67 grams (the equivalent of a small bag) every day can lower cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.
Not just the cholesterol, turns peanuts are also useful for reducing triglycerides, blood fats, are associated with heart disease. The benefits of nuts is more pronounced in those classified as obese body weight.
Aside from being a source of fiber and vegetable protein is good, researchers can not explain how the mechanisms in lowering cholesterol nuts. One theory, phytosterol content that is naturally present in nuts will prevent the absorption of cholesterol by the body.
Nuts are a food that is cheap and easy in the can. Buncing, red beans, peas, or soybeans, when processed into various types of food. In addition to be made of vegetables, beans are also delicious when eaten by boiling. Thus, there is no reason to exclude this food in our daily menu.
Anda sedang membaca artikel tentang
Nuts, Lowering Cholesterol
Dengan url
http://benefitsofbeans.blogspot.com/2011/07/nuts-lowering-cholesterol.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Nuts, Lowering Cholesterol
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Posting Komentar