Nuts for a Healthy Heart

Written By bopuluh on Rabu, 06 Juli 2011 | 23.57

Nuts are not only friends to watch the ball. Many health experts as a super food meyebut nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. These foods included in a healthy delicious meals.

What type of nut consumption is not too important, although the nutritional and fat content in beans varies depending on the species. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every egg.

Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) is low in the blood. High levels of LDL contributes to the high risk of heart disease. Therefore, the ability to lower LDL beans are very profitable.

In addition to reducing the risk of clogged arteries that can trigger fatal heart attacks, beans also improve the health of the arteries.

Although there are various kinds and types of beans, but experts agree nuts basically contains three essential content to heart the following:

-Unsaturated fatty acids
The content of good fats in nuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.

- Omega-3
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

- L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also makes it easier to feel full so you will not overeat.

- Vitamin E
Although not too obvious but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- Plant sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. Usually these compounds are added to various products such as margarine for added health benefits.

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