Benefits of Green Beans

Unlike other vegetable, the longer boiled, its effect will be reduced. Green beans are not actually affected by the heat. Not only delicious, usefulness of any variety. One is to increase sexual arousal.

Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. Excess green beans are kecambahnya (bean sprouts) contain vitamin E are not found in peanuts and soybeans.

Utilization of bean sprouts as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves of green beans can also be used as a vegetable

Refractory
According to Ir I.G.A. Agung Ari M., lecturer Studies Program of Food Technology and Nutrition University August 17 (UNTAG) Surabaya, the nutrients contained in 110 grams of green beans, among others, 345 calories, 22.2 grams protein, 1.2 grams of fat, and the rest of vitamins A, B1, 1.157 IU, mineral phosphorus, iron, and manganese.

Apparently, besides containing various vitamins, minerals and other nutrients, green beans can also help cure the disease. Various diseases and disorders that can be overcome by mengasup green beans, among others, beriberi, kidney inflammation, digestion, high blood pressure, alcohol poisoning, pesticides, lead, reduces itching for prickly heat, vomiting, strengthens spleen and stomach function, impotence , pulmonary tuberculosis, acne, black spots overcome in the face, and others.

In addition, green beans can also reduce fever. In fact, according to research results, the green beans are the best lowering fever when compared with other traditional ingredients.

Amazingly, let boil a long time, until destroyed, green beans remained efficacious, is not affected by heat. Unlike the beans, vegetables, fruits, and other traditional ingredients which, when boiled too long, will reduce the efficacy of treatment.

Various herb green beans
There are many kinds of diseases that could be assisted mengasup healing with green beans. Here are some green bean concoction that can be used to treat various diseases. From various sources of ingredients is taken, one from Drs. Educate Gunawan, Apt. SU, a lecturer at the Faculty of Pharmacy Gadjah Mada University, Yogyakarta.

* Peluruh urinary
Material:
- 30 grams of green beans
- 30 grams of leaf spoon
- 400 cc of water
- Honey to taste
How to Make:
Boil green beans with a spoon leaves in water 400 cc. Cook ground herb in a pot until cooked. After cooled, add honey to taste. Drink this mixture regularly until the urine is not faltering again.

* Stomach pain
Material:
- 60 grams of raw green beans
- 15 peppercorns
- 3 grams of cinnamon
- 3 grams of nutmeg
- 3 grams cardamom
- 3 grams of cloves
- 2 segment ginger
- 1 liter of water
How To Make
Boil green beans, pepper, cinnamon, nutmeg, cardamom, cloves, ginger and two segments with one liter of water. Heat until the solution became 1 / 2 liter. After a cold, drink the cooking water.

* Prickly heat children
Material:
- 60 grams of green beans
- 50 grams of purslane plants
- Sufficient water
How to Make:
Minced or mashed green beans to powder. Boil green beans together powder with enough water purslane. Once cooked, strain and drink three times a day.

* Ulcers
Material:
- 50 grams of red beans
- 50 grams of green beans
- 50 grams of black beans
- 2 segment ginger
- Honey to taste
How To Make
Boil red beans, green beans, and black beans together. Meanwhile, ginger is boiled separately. After that, the water decoction of ginger mixed into the stew of beans. This herb is only for ulcers that have not matured. If the abscess is ripe, should add more honey.

* Enhance male sexual arousal
Material:
- 30 grams of green beans
- 2 segment ginger
- 15 grams of pepper
- 15 grams fennel
- 15 grams pulosari
- 15 grams chives
- 15 grams of beans pariah
- 15 grams coriander seeds
- 600 cc ginger
How To Make
Boil green beans together ginger, pepper, fennel, pulosari, Leek seeds, seeds pariah, and coriander seeds with water 600 cc. Allow up to 300 cc of water. After chilling, drinking regularly until proven efficacy.

* Hair loss
- A handful of green beans
- One glass of water starfruit
How To Make
Green beans boiled with water. Notice when boiling the beans do not get broken. Having looked a little mature and do not break, immediately lift the containers to boil. Once cool, green bean cooking water is used to moisten the scalp while a massage. Let dry, then shampoo.

* Ulcer
Material
- 1 / 4 pounds green beans
- Warm water
How To Make
Green beans dried in the sun until dry and then pounded into powder. After that, take one tablespoon of powdered green beans. Seduhlah with warm water as much as one drink to taste. After drinking it regularly once a day.

* Varicose veins
Material:
- A handful of green beans
- 2 cups water
How To Make
Green beans braised with two glasses of water. Allow the water to decrease approximately as much as one drink. Drinking this decoction twice a day, morning and before bed. While drinking the potion, you also must do the following. When going to sleep, lift the leg and place it in a place higher than his head. Let stand for 10 minutes. Perform a position like this every day while drinking green bean stew.

* Baby fever
Material:
- A glass of starfruit green beans
- One tablespoon of honey
How To Make
Make a stew of green beans. Drinks suapkan cooking water or green beans on your baby spoonful after spoonful. Previous enter a tablespoon of honey on the green beans that have been placed in a glass.
* Headache
Material
- 1 cup green beans
- 3 cups water
How to Make:
Washed and boiled green beans with three cups water to boil. Let stand for 15 minutes. In the state of lukewarm, drink water and eat beans twice a day.

* Sprue, beriberi
Drink green beans every morning. Vitamin water green beans can increase your body's endurance. Soothing warmth to the mouth and throat.

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Nuts for a Healthy Heart

Nuts are not only friends to watch the ball. Many health experts as a super food meyebut nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. These foods included in a healthy delicious meals.

What type of nut consumption is not too important, although the nutritional and fat content in beans varies depending on the species. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every egg.

Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) is low in the blood. High levels of LDL contributes to the high risk of heart disease. Therefore, the ability to lower LDL beans are very profitable.

In addition to reducing the risk of clogged arteries that can trigger fatal heart attacks, beans also improve the health of the arteries.

Although there are various kinds and types of beans, but experts agree nuts basically contains three essential content to heart the following:

-Unsaturated fatty acids
The content of good fats in nuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.

- Omega-3
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

- L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also makes it easier to feel full so you will not overeat.

- Vitamin E
Although not too obvious but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- Plant sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. Usually these compounds are added to various products such as margarine for added health benefits.

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Nuts, Lowering Cholesterol

Back to nature, so the expression to combat rising cholesterol levels. Researchers from Loma Linda University, United States, reported that consumption of nuts effective for lowering blood cholesterol levels.

The results of analysis of 25 studies involving 600 people showed that eating nuts 67 grams (the equivalent of a small bag) every day can lower cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.

Not just the cholesterol, turns peanuts are also useful for reducing triglycerides, blood fats, are associated with heart disease. The benefits of nuts is more pronounced in those classified as obese body weight.

Aside from being a source of fiber and vegetable protein is good, researchers can not explain how the mechanisms in lowering cholesterol nuts. One theory, phytosterol content that is naturally present in nuts will prevent the absorption of cholesterol by the body.

Nuts are a food that is cheap and easy in the can. Buncing, red beans, peas, or soybeans, when processed into various types of food. In addition to be made of vegetables, beans are also delicious when eaten by boiling. Thus, there is no reason to exclude this food in our daily menu.

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peas

A man from Massachusetts, United States, was rushed to hospital after complaining of pain in his lungs. Surprisingly, there are doctors diagnose pea plants growing in his lungs.

For some months this Sveden Ron, the man was suffering from swelling in the lungs and continued to deteriorate until he had taken to the emergency room. Sveden said from the beginning he was ready to accept if the doctor turns out he was exposed to diagnose lung cancer.

But the results of the X-ray examination showed there was something growing in his lungs. Doctors suspect Sveden may never eat peas and get into the wrong channel until the beans that sprout in places undue.

He has indeed had surgery to take the peas. According to doctors, pea shoots had reached 1.25 cm in length. "I do not know why there are peanuts grow in the lungs. Maybe God was showing me the humor in," said the man who was glad he did not suffer from this cancer.

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Damping stress with Walnuts

For those of you who often experience stress when working in an office, snack nuts may be selected.

Walnuts have previously known properties help lower blood cholesterol levels. But not only that, walnuts can also help overcome stress and lowers blood pressure.

The latest research, published the Journal of the American College of Nutrition showed that those levels of bad cholesterol ((LDL / low density lipoprotein) has high blood pressure (tension) is lower in a state of stress. It happened because the walnut diet for three weeks.

In his research, the research team asked participants to give a speech for three minutes or dipping a foot in cold water. Both types of activity was intended to trigger stress. After being monitored, those who consumed nuts was lower blood pressure.

"This is the first study to show that walnuts reduce blood pressure during stress. The person who showed a biological response to excessive stress at higher risk of heart disease," said Professor Sheila West, researchers from Penn State University.

West and his team implement the three diets to the respondents. The first group was fed a diet without nuts, both with walnuts and walnut oil, while a third with walnuts and flaxseed oil.

Researchers said, adding flax seed oil does not affect blood pressure, but it helped create an anti-inflammatory effects in blood vessels. This could reduce the risk of heart disease.

After undergoing any type of diet, all 22 respondents was asked to speak and do a cold water test. The average diastolic pressure, number representing the pressure in the arteries when the heart is resting (relaxed) after contraction, decreased significantly in those whose diets contain walnuts and walnut oil.

"These results are consistent with several previous studies showing that walnuts can reduce cholesterol and blood pressure. This study shows that blood pressure is also reduced when a person experiences stress in their daily lives," added West.

Omega-3 fatty acids, found in walnuts, is known to help erode the bad cholesterol and lowers the risk of heart disease.

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6 bean properties

Peanut is one of the favorite snacks, but the actual role is more than just nuts repellent sleepiness or boredom. Nuts are tasty, crunchy, and crisp it was rich in vitamin E, folic acid, various minerals, and amino acid arginine.

Researchers from California, USA, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, a component that is often added to margarine to reduce cholesterol absorption.

However, you should select beans are not salty and in small quantities. Several types of nuts, like walnuts or almonds contains 650 calories. In addition to direct consumption, beans can also be destroyed a little rough and a sprinkling on food.

Each type of nut has different benefits. Therefore you can select them according to type of disease prevention to be done.

1. Cholesterol-lowering Researchers from Loma Linda University, California, found the almonds, macadamia nuts and pecans helps lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.

2. Delaying wrinkles "Hazelnuts are very good for memperbahui skin cells because of its rich vitamin E and essential fatty acids that will keep your skin supple and prevent wrinkles," says Kumud Gandhi, food researcher and founder of the Cooking Academy. He is recommending nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces of hazelnuts four times a week for beautiful skin.

3. Improve the fertility of sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazil nuts.

4. Preventing diabetes Several studies show peanuts can help avoid diabetes and other metabolic syndromes. According to the researchers, it is due to the reduced number of fat cells (lipid) levels and reduced cell damage and inflammation.

5. Preventing senile Researchers from Tufts University, Boston, found aplha-linolenic acid (ALA) on the bean, as well as polyphenols that act as antioxidants, inhibit signal causes damage to the pathways in the brain. The recommended types of beans to prevent memory loss are almonds and walnuts.

6. This type of cancer preventing vitamin E, Gamma-tocopherol, found in pistachios, is believed to be the experts can reduce the risk of lung cancer. Eating pistachio nuts regularly is also effective for preventing heart disease because it can lower LDL levels.

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